As therapist we really appreciate our clients who show up and are willing to do the hard work. However, I’m really noticing lately that...

A few days ago I was meeting with one of my mentors, Dr. Amy Frew, who I lovingly refer to as the metaphor genius. She has the ability...

This is truly one of my favorite times of the year. The magic of the season, the lights, the gifts, the decorations, the food, the...

The pressure for parents to be "perfect" is so great that we often feel forced to stop our kids from being kids. Messy, silly, goofy,...

With the holiday season quickly approaching I have found myself asking the kids in my life if they are “excited about Halloween”. I love...

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." -Martin Luther King I...